10 habits to increase immunity

1. Drink daily lemon juice with warm water in the morning.

2. Must drink Giloy(heart-leaved moonseed )/Amla (Indian Gooseberry ) juice in the morning.

3. Do Yoga in the morning in empty stomach.

4. Eat ginger and garlic on daily basis.

5. Drink honey with hot water in the morning.

6. Don't eat processed food. It produces free radicals which is injurious to our body.

7. Never drink water just after lunch and dinner. Drink water only after half an hour gap.

8. You should not eat Oily foods frequently. But, Whenever eat oily foods then must drink hot water.

9. Drink ashwagandha or winter cherry with milk or hot water on daily basis.

10. Drink turmeric milk everyday after the dinner.